Cracker Barrel is known for its comforting Southern-style dishes, but not all menu items are created equal in terms of health. Many of the traditional favorites come loaded with calories, fats, and sodium, making it essential to navigate the menu wisely if you’re watching your diet.

Health Poll

Do You Eat At Cracker Barrel?

1. Country Fried Steak

  • Why to avoid:
    This dish is breaded, deep-fried, and smothered in gravy, making it a calorie and fat bomb. It contains 710 calories, 45 grams of fat, and a very high amount of sodium. The frying process and heavy gravy contribute to unhealthy saturated fats and excess calories.
  • Alternative:
    Opt for the Grilled Chicken Tenderloins (only 150 calories) for a protein-rich, lower-fat option without the heavy breading and sauce.

2. Momma’s Pancake Breakfast

  • Why to avoid:
    While delicious, this breakfast contains a stack of pancakes loaded with syrup, butter, and sides like bacon or sausage. It’s a sugar-heavy meal that totals about 1,000 calories and 100 grams of carbs, making it a poor choice for those watching sugar intake.
  • Alternative:
    Try the Good Morning Breakfast, which includes scrambled egg whites, turkey sausage, fruit, and grits. It’s lower in calories and sugar while still providing a satisfying meal.

3. Biscuit & Gravy with Sawmill Gravy

Alternative:
Go for the Fresh Fruit n’ Yogurt Parfait Breakfast, which is significantly lower in fat and provides more nutritional value with fresh fruits and protein-packed yogurt.

Why to avoid:
This classic Southern dish is loaded with white flour, butter, and a heavy sausage-based gravy, adding up to over 700 calories and 40 grams of fat. The combination of refined carbs and fatty sausage gravy makes it a high-calorie, low-nutrient choice.

A Word to the Wise:

When dining at Cracker Barrel, it’s important to balance taste with nutritional value. While hearty meals are tempting, choosing options that are grilled or lighter can save you from overindulging in calories and fats. Small swaps, like opting for grilled meats instead of fried, can make a big difference in how you feel after the meal.

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