While Del Taco offers plenty of tasty options, some menu items are less healthy than others. If you’re trying to make smarter choices, here are three items to avoid and some healthier alternatives to consider:
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1. Queso Loaded Fries
Why to avoid:
The Queso Loaded Fries are loaded with calories, unhealthy fats, and sodium. With over 700 calories, nearly 40 grams of fat, and a whopping 1,700 mg of sodium, they are far from a balanced option. Consuming high amounts of sodium regularly can increase your risk of high blood pressure, heart disease, and stroke.
What to eat instead:
Opt for the Crinkle-Cut Fries, Regular if you’re craving fries. With fewer calories and much less fat and sodium, they’re a lighter choice. Pair them with a protein-rich item like the Chicken Soft Taco for a more balanced meal.
2. Epic Cali Bacon Burrito
Why to avoid:
This burrito is packed with over 1,000 calories, a significant amount of saturated fat, and more than 2,500 mg of sodium, nearly your entire recommended daily intake! The combination of bacon, French fries, cheese, and sauces makes it indulgent, but it’s a poor choice for anyone watching their diet.
What to eat instead:
Try the Epic Grilled Chicken Avocado Burrito. It’s still filling and flavorful but contains grilled chicken, avocado, and other healthier ingredients that provide nutrients without overloading on calories or fat.
3. Chili Cheddar Fries
Why to avoid:
While chili and cheese may sound comforting, this dish is a calorie and fat bomb, with close to 700 calories and nearly 50 grams of fat in one serving. The high fat and sodium content make it a poor choice for anyone looking to maintain a healthier lifestyle.
What to eat instead:
Go for a Chicken Rollers. They are much lighter, with fewer calories and a lower fat content. Plus, they offer a good balance of protein and carbs, which can leave you feeling satisfied without the unnecessary extra calories.
When eating at Del Taco, focus on smaller portions, grilled items, and fresh ingredients like avocado, beans, or grilled chicken. Making these swaps can allow you to enjoy the flavors you love without compromising your health goals.
